High-Protein Cottage Cheese Sticks

Ingredients

1 cup cottage cheese

1 cup breadcrumbs (panko

recommended)

1 egg, beaten

½ cup all-purpose flour

½ tsp garlic powder

½ tsp paprika

Salt & black pepper, to taste

Oil for frying (or cooking spray for baking)

Directions

Place flour, egg, and seasoned breadcrumbs in separate bowls.

Drain and shape cottage cheese into sticks.

Coat each stick in flour, dip in egg, and roll in breadcrumbs.

Fry in hot oil for 2–3 minutes per side until golden, OR bake at 400°F (200°C) for 15–20 minutes.

Serve warm with ketchup, ranch, or your favorite dipping sauce.

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